Archive for May, 2009

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IS THERE AN END TO THE LIFE LONG DIET?

A recent conversation I had shocked me into putting pen to paper (or rather fingers to keys) to write this article. The conversation concerned dieting, a subject that always fascinates me, as the majority of women I know are obsessed with their eating and drinking habits due to their never ending diet! My colleague rambled about the many dieting regimes she had tried and how they seemed great initially but eventually failed miserably. She sighed deeply and seemed resigned to the never ending struggle of the continuous life-long diet, an arduous chore for anybody!

However before I could offer advice or support, my colleague piped up, with hope in her voice, “Maybe I will try that hypnosis thing.” Now that was music to my ears! As a qualified hypnotherapist, I am always amazed how many people turn to hypnosis or hypnotherapy as a last resort. They will have tried every conceivable way to overcome their weight issues, smoking habits, phobias etc and turn to hypnotherapy when all hope is lost – this is their first mistake!

It is a well known fact that over 90% of diets fail and what’s worse is that 30% of people who do manage to lose the weight, put it all back on plus more, after they have worked so hard to lose it! Diets may work in the short term, but once the old eating habits are re-established weight gain is inevitable. In order to lose weight successfully, unhealthy eating habits need to be changed long term and no amount of dieting is going to do that.

Furthermore, as human beings we are driven by the ‘pleasure and pain’ principle and it governs all areas of our lives from the job we chose to the way we spend our weekends. We are driven to seek pleasure (comfort from chocolate or a glass of wine) and strive to avoid pain (the arduous struggle of eating what we really don’t want to eat and not eating what we crave!). So we ‘attempt’ to lose weight with minimal commitment as we fear the struggle and pain that it will ultimately cause us.

Of course this is not the case for everyone. Some individuals have a positive and healthy approach to eating which means that they eat what’s right for their body and this knowledge is what brings them pleasure. Pain to them would be a diet laden with fat and sugar etc.

So why do some of us struggle daily with eating healthily and maintaining an ideal weight, whilst others go through life with no conception of what a diet involves?

Well emotions play a large part in our relationship to food – the ‘comfort eater’ (compulsive eater) will eat to keep whatever negative emotions they are experiencing at bay, whether it be the feeling of not being good enough, or feeling unappreciated. How many of you, after a bad day at the office or with the kids, have taken comfort, literally in a glass of wine, some chocolate or other nibbles? And after comforting ourselves, we then feel the ‘pain’ or guilt when we have overindulged, forcing us to seek out pleasure once more to overcome this pain. And so the cycle of comfort eating begins.

Some people simply have poor eating habits which they have either learnt in childhood or adopted themselves later in life. Like any habit, unhealthy eating practices can be difficult to overcome and replace with more positive healthier ones. Poor, unhealthy eating habits literally need to be rewritten and positive, healthier ones reinforced in order for individuals to lose/maintain a healthy weight and body.

So how can both the comfort eater and the habit eater lose weight successfully, effortlessly and naturally and furthermore, maintain the weight loss? Most diets (especially those that offer supplements to actual meals) whilst they work in the short term do not attempt to alter an individual’s eating habits and as mentioned earlier, once we stop the diet, we revert back to our old eating habits which caused our weight gain in the first instance. So no surprises that the weight we struggled to lose, creeps back on.

If you could alter your eating habits permanently then there would be no further need for dieting or the diet industry. So we can see why some dieting methods have no interest in helping the individual overcome their poor eating behaviour, as ultimately it affects their business and their profits! However this is not the case for all diets – some diet clubs set out specifically to help us change our eating habits, offering support along the way, in order for us to, once and for all, eat healthily and maintain an ideal weight.

So if you are serious about losing weight and keeping it off, then the only way to do this is to change your eating habits. So how do you do this?

You can use one of the many dieting clubs which provide healthy eating plans and advice on how to lose weight naturally, positively and long term. Not only do you learn to adopt healthier eating patterns but you get much needed support from the representatives and other members too which is crucial, especially in the initial period when you are struggling to change what may be a life-long habit.

You can take the journey yourself – relying on your will power and determination to become a healthier, slimmer and fitter person. Ensure that you have plenty of support from friends and family along the way and if like me, you are a mother, incorporate new healthier meals into the family mealtimes, so the whole family can benefit too.

If you lack the will power to change your eating patterns and have tried and failed in the past, then hypnotherapy is an excellent way to lose weight effortlessly without struggling on and losing motivation. Hypnotherapy is a new and successful weight loss method which does not incorporate a diet and does not involve will power. So how does hypnotherapy work and why is it so much easier to lose weight by this method than it is through dieting?

Compulsive and habit eaters can both successfully and effortlessly lose weight with hypnotherapy by reprogramming the unconscious mind to adopt a healthy and positive eating pattern. However, for the compulsive eater, the cause of their overeating needs to be established first and resolved before any change can be made to their eating habits. This compulsion to overeat usually has its origins in childhood/early teens and can be something simple as associating food as a treat, when a child is rewarded with food for being good or working hard at school.

For both the compulsive and habit eater, weight loss can only be achieved by an alteration in their eating habits and hypnotherapy overwrites their old negative eating habits and replaces them with positive healthier ones. Habits are rooted in our unconscious mind and run automatically in the background without us consciously being aware of them. So in order for us to permanently alter our eating habits, this change needs to take place in the deepest part of our mind – the unconscious mind. Hypnotherapy opens up communication with the unconscious mind, enabling us to overwrite the existing eating patterns and replace these with positive, healthier eating behaviour.

Once these new eating patterns have taken root in our unconscious mind, our struggle with dieting comes to an end. We consciously chose healthy foods and smaller portions and feel less desire to eat between meals as we feel pleasantly full after each meal time.

So whatever your eating habits are, whether they involve large portions, sugary foods, snacking etc hypnotherapy can help you overcome and replace them with more positive patterns which enable you to lose any excessive weight and maintain the weight loss too.

If you have been struggling for years on one long diet, then hypnotherapy is for you. Compared to the many years battling the bulge, hypnotherapy is a quick and easy way to lose weight and usually takes six sessions. Furthermore, eating a healthy balanced diet not only helps you lose weight, but it can also help with overall health and vitality, as well as confidence too. It may even assist in lifting your mood too.

So next time you check out what diets are available on the web, think twice. Do you want short term or long term gain?

Mairead Russell is a qualified and registered hypnotherapist (GHR) who works in the Central Manchester area. Mairead specializes in emotional and behavioral issues, including depression, anxiety disorders and stress. Mairead also has great success with weight loss, both for the habit and comfort eater. For further information please visit her web site http://www.mcrhypnotherapy.com or email at mairead@mcrhypnotherapy.com

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The natural processes of pregnancy and childbirth cause a lot of changes in the body of a woman. While delighted at the birth of their baby, new mothers are also distressed at the amount of weight they have gained.

Doctors say that women usually gain about 25 to 35 pounds during pregnancy. However, many women gain much more than that. Such women wonder why they haven’t lost the extra pounds as they should have after childbirth. While some women are lucky enough to be able to fit into jeans a couple of weeks after giving birth to a baby, others struggle to lose the weight they have gained.

If you are one of those who are struggling to shed the extra pounds you have gained during pregnancy, remember that you are not the only one. Many women find that losing weight gained during pregnancy is quite a daunting task. Of course, it would be great if the excess weight just vanished after we have given birth to our babies, but most often, it doesn’t happen that way. Ultimately, you weight comes back to normal, but you need to put in some effort and make changes to your lifestyle.

Remember that you took full nine months to gain all that weight. Naturally, it should take around the same time to shed those excess pounds. Many women have to wait at least six months before the body starts losing the food resources it has stored. If you are planning to breastfeed your baby, your body will maintain that extra weight till you have satisfied all the nutritional needs of your baby. This is the reason why many new mothers start looking slimmer six months after they have given birth to their babies.

You need to put in some effort to shed the excess weight. You can safely lose upto one or two pounds every week. If you keep yourself busy with your work and your child, you can easily lose weight at this rate. If you find that you aren’t losing weight as you should, you can go in for an exercise regime. Try mild physical activity such as walking, cycling, aerobics, or yoga. You can also visit a gym.

Women usually believe that they can eat as much as they like during pregnancy. As a result, they overeat. If you are breast feeding, you will need a lot of extra calories to enable you to produce that milk your baby requires. When you are ready to shed the weight gained during pregnancy, you have to just start watching what you eat. You could try a low-calorie, low-fat diet. You simply need to make a few changes in your diet to be what you were before you got pregnant.

If you are a very busy mother, you may find it very difficult to eat correctly. Sticking to healthy, sensible meal plans, however, will help you to lose weight as early as possible.

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The benefits have been outlines for years regarding the benefits of lap-band surgery, compared to the more invasive gastric bypass procedure. Besides being safer, more effective, and coming with lesser side effects – Gastric Bypass surgery is more popular in North America, compared to the higher instances of lap-band surgery being completed all over the world.

How does lap-band surgery work? First, an inflatable tube is placed around the stomach, causing the stomach pouch to shrink and the health care professional is able to inject, or remove saline from this tube to change the size of the stomach pouch. This non invasive procedure does not use cutting, stapling or bypassing of any organs like the gastric bypass surgery.

After many patients experience the gastric bypass surgery, which involves cutting and stapling of the stomach, often bypassing parts of the large intestine – they experience a side effect referred to as dumping syndrome. Dumping syndrome occurs when food that has not been digested correctly enters into the large intestine and creates shock like effects on the body such as cold sweats, cramping and a chill. These horrible side effects can be seen from gastric-bypass surgery, but has not been demonstrated in lap-band surgery.

More patients are choosing lap-band surgery as it allows the stomach to return to a normal size once the band has been removed from the body. When a patient undergoes the gastric bypass procedure, they must live with the effects for the rest of their life.

The lap-band is often adjusted ten to twelve times before the optimal results are seen. These results are referred to as the “sweet spot” by patients. If the band is too loose, than food will be allowed to enter the stomach and if the band is too tight, it may be difficult to get proper nutrition.

Should you avoid any foods after the lap-band procedure? Foods that should be avoided are pudding and any other food that resemble a liquid. Is it difficult for the lap-band to distinguish between these types as they can slide down the stomach pouch with ease? Foods that cannot be chewed easily should be avoided. Asparagus and steak are difficult to chew, meaning it could lead to a full feeling quicker, leaving the patient unsatisfied. After the band has been inserted, the patient can learn to chew food well, as this will impact the way that the food is digested into the body.

Combined with regular exercise and a healthy diet which is rich in protein and fruit the lap-band patient can expect to lose a healthy amount of one to two pounds per week. Studies have shown that weight lost at this interval stays off, even after the lap-band has been removed.

Once the band has been removed, the patient has been exposed to healthy eating habits and exercise habits for an extended period of time. This allows for a healthy recovery and continued maintenance of the weight loss throughout the recovery period.

As a safe and effective procedure, the lap-band procedure is cutting edge in weight loss without the side effects and invasive surgical procedures.

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In these days of quick fixes and surefire diets for quick weight loss allow me to share some common sense and quick fixes to teenage weight loss. This may not make you the most popular parent, but it will make your kids healthier.

Teenage obesity is fast becoming a growing menace (pun intended)! One reason behind it is that it is very difficult to handle and control the lifestyle habits of teenagers. Teenagers always try to live life on their own terms since they believe that they are mature enough to take all important decisions of their lives. Still, there are a number of ways you can make sure that your teenage kids are always fit and slim.

Consider these questions, if you will. Have you ever taught the difference of healthy and unhealthy foods to your kids? Have you ever taught your kids how to identity those two types of foods? Have you ever offered him home cooked meals? Have you ever prevented him from eating junk foods from outside, or watching television for hours?

If your answer to all these questions is no, I regret to say that you have not really been a good parent. But you are not the only one of a kind. Many parents make their kids eat junk foods because they are not only a cheaper alternative to home cooked meals but also save them time. Some parents would prefer watching television or gossiping rather than cooking meals at home. Lastly, many parents are working, which gives the teen the chance to eat what they want and not what is good for them.

If kids are not made to taste healthy foods right from the beginning, if he is never taught to identify good and bad foods, it is only natural that he would continue with the unhealthy habits of his childhood right into adolescence and beyond! If one has never eaten anything except junk foods as a child, it is not unnatural that he would develop a certain kind of distaste towards organic foods as he grows older. These unhealthy eating habits are one of the primary reasons behind teenage obesity.

Changing our teenager’s eating habit is a lot harder than changing the food habits of a little kid. The only way you can change our kid’s eating habit is by changing your food choices first. When we become proactive at weight loss and fitness, your teenage kids would follow suit.

Another reason behind obesity is the influence of television. Television not only makes a teenager idle but also influences his mind with those attractive ads on junk and fatty foods. As a parent, it is our responsibility to make sure that our kids don’t watch television for a long time period. We should encourage them to indulge in outdoor sports or at least take a walk outside.

As a parent, you should neither allow your kids to buy junk foods nor bring them yourself at home. When junk foods are available just right at the corner, neither you nor your kids would be able to resist the temptation. For goodness’ sake, it is best to throw junk foods out of our home.

The kitchen and refrigerator should be stocked only with organic foods; that way, you can make sure the whole family eats them more often than junk foods. Eating organic foods is one of the best ways to keep your calorie consumption low. This, coupled with a little physical activity, would do well both to you and your adolescent kids.

As for a diet program, you really don’t need one, but if you want to follow a good diet, take a look at a one that fits and works for you. A diet without the food restrictions of the fad diets. When you start following it, you won’t feel like you are dieting. Couple that diet with a good fat burning exercise program. All of which you need to talk over with your medical doctor.

Remember that as parents, we have the choice to teach healthy or unhealthy lifestyle habits to our kids. However, you need to teach your kids, especially teenagers, through action instead of mere words of wisdom. When you start losing weight as a result of following a healthy lifestyle, your kids would do the same. This is really a great way to fight teenage obesity.

Walter L. Scheu Sr. Th.D. writes article reviews for and about products and/or services etc., which may be seen on the internet. He and his bride run a small family farm in North Carolina. This article is about losing weight, and he knows these tips work well! Hopefully you have found this article informative as well as interesting and desire more information. Please click this link: http://getridofthefat.blogspot.com/

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With reduction of calories we have achieved one portion of the plan and with exercise we will achieve the other. Remember, we have to under take exercise with a dual objective in mind.

Burning the excess fat already stored in the body (a kilo of excess weight represents around 7,000 calories).

Stopping further accumulation of fat.

Typically, exercise and diet schedules should advance gradually. The schedule should be customized according to the lifestyle of the person. My personal observation is that clients and consultants are over-enthusiastic in the beginning but the enthusiasm fades with the time.

The prime reason for this is that the exercise schedules often fail to match the lifestyle of a person or are too stringent to follow in real life. A health consultant should draft an exercise schedule accordingly. I personally feel that walking is one of the best and most natural ways of losing weight. I have had great success with it. In fact, because of regular walking (I walk around 20 km per week) I have been able to maintain the same weight levels for the past 15 years.

To start with, live an active lifestyle wherein you exercise a minimum of 30 minutes (15 minutes of vigorous exercise and 15 minutes of low or moderate exercise) per day.

In my programme, we gradually increase the duration of exercise to a minimum of 45 minutes per day (30 minutes rigorous and 15 minutes low or moderate exercise).

The key here is consistency. Often, I have observed that people tend to complete their schedules on the weekends, which is not right for the basic reason that the body is overloaded on the weekends and totally free during the week.

When I say ‘exercise’, I do not mean pumping iron (of course, you can also do weight training) every time. What I mean is making your body move – and this can be done by walking, climbing stairs, household work, etc. There is no dearth of activities that we can enjoy and simultaneously lose weight. It’s just a matter of commitment and resolve.

Once we have achieve that ideal weight, the next step is maintaining it, which is little difficult than the first part. This is the phase during we say, ‘Now that I have lost that excess baggage, indulge in all those tempting foods and bad lifestyle . But before you do that just close your eyes and think all the good things you can do now and all the difficultive faced when you had that excess weight – I am sure you will get your answer.

Always find a person can be your mentor and to whom you can be accoudle. This will help you in not regaining that weight your good and healthy habits on the backburner. Regularly check your weight and be calorie conscious.

The third important point our weight-loss programme is managing hunger. This ilised on eating balanced meals in which most of the calorie come from foods with high volume and low energy . For example, if we compare raisins (dried grapes) with grapes, we will find that after eating one-fourth , one would probably continue eating; but it would be difficult to consume more than 3/4 – 1 cup of grapesh servings have 110 calories each, but the fresh grapesfull of water. Water is a key ingredient in managing hat, but not the water you drink with the meal. Studies shomat it fills up the stomach but doesn’t influence satiety. But the natural water in fruits and vegetables or in broth-based soups makes one feel full, that is, satiated.

Very low energy density Most fruits and vegetables, skimmed milk, and broth soups. Eat as much as you like.

Medium energy density: Includes meats; cheeses; fried food; salad dressings. Eat in moderation.

High energy density: Includes chips; chocolates; candies, cookies; nuts; butter and full-fat milk. Try to eat as less as possible.

One important tip for hunger management is to have a broth-based soup or a big, low-calorie density salad at the beginning of the meal.

You can have all those tempting foods but on your terms. ‘Fhe day you have more calories you ought to slog more to burn them! Remember, at the end of the day it’s you who has to decide how you wish to live. Whether you want to be a slave to your temptations or master them is up to you. Follow the Safe-n-Sure Weight Loss Programme honestly and I assure you that your weight will never be a problem ever again, making life all the more lighter and pleasant.

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You’ve made the life-saving decision to go for help to lose weight or stop smoking, now how do you pay for it?

Many health care insurances, no longer pay for losing weight or smoke cessation, which seems counter-productive, because weight problems or smoking can lead to severe health problems that cost far more for treatment than the cost of losing weight or smoke cessation programs.

The I.R.S. recognizes this obvious catch twenty-two—Tax laws passed for 2003 onwards means you can get a tax credit for money paid for smoking cessation and weight loss programs.

This is a tax credit – not a tax deduction, so that means 100% credit on your taxes of the total amount spent for the entire program!

You Can Get 100% tax credit for your Weight Loss and/or Smoking Cessation program when using Hypnotherapy or other programs to resolve these two health threatening issues!

The information below is quoted from page 12 for Smoke Cessation and page 13 IRS Publication 502 year 2003.

Stop-Smoking Programs

www.hsainsider.com/pdf/treasurypublications/TreasuryPub_23.pdf

You can include in medical expenses amounts you pay for a program to stop smoking. However, you cannot include in medical expenses amounts you pay for drugs that do not require a prescription, such as nicotine gum or patches that are designed to help stop smoking.

Weight-Loss Programs

www.hsainsider.com/pdf/treasurypublications/TreasuryPub_23.pdf

You can include in medical expenses amounts you pay to lose weight if it is a treatment for a specific disease diagnosed by a physician (such as obesity, hypertension, diabetes or heart disease). This includes fees you pay for membership in a weight reduction group and attendance at periodic meetings. You cannot include membership dues in a gym, health club, or spa as medical expenses, but you can include separate fees charged there for weight loss activities.

How to Report

To claim the credit, complete Form 8885, Health Coverage Tax Credit, and attach it to your Form 1040 or Form 1040NR. Report the credit on Form 1040, line 67, or Form 1040NR, line 62, and check box c. You cannot claim the credit on Form 1040A or Form 1040EZ.

You must attach invoices and proof of payment for any amounts you include on line 2 of Form 8885 for which you did not receive an advance payment. If you file your return electronically, attach the invoices and proof of payment to your Form 8453. Proof of payment may include a pay stub if insurance is through a spouse’s employment, a bank check, or bank statement for premiums that are automatically deducted from your account.

If you claim this credit, you cannot take the same expenses that you use to figure your health coverage tax credit into account in determining your:

• Medical and dental expenses on Schedule A (Form 1040)

• Self-employed health insurance deduction, or Archer Medical Savings Account (MSA) distributions.

Dorothy M. Neddermeyer, PhD, Hypnotherapist, Life Coach and Inspirational Leader specializes in: Mind, Body, Spirit healing and Physical/Sexual Abuse Prevention and Recovery. Dr. Neddermeyer empowers people to view life’s challenges as an opportunity for Personal/Professional Growth and Spiritual Awakening. http://www.drdorothy.net

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Losing weight can be a difficult issue for a person to discuss, but by following a simple outline you can begin to lose weight without having to consult professional expert trainers. There are three main things you need in order to follow a good program, these include: Drinking plenty of water or tea, having a balanced diet and exercising every day. Let me elaborate further on each of these points:

1. Drinking Plenty of Water – Keeping your fluids up is a very important factor when trying to lose weight, it helps speed up and continue the weight loss process. Water is the only liquid that does not have calories in it, so you can not possibly gain any weight from drinking water (unless your talking about water weight). Water weight is just the amount of fluids inside of you, it is not fat so you have nothing to be worried about when people talk about water weight. The best substitute for water would be green tea as it contains many anti-oxidants and can improve your general health, always try to drink tea without milk. Avoid coffee and hot beverages as most of them contain milk, which as you know has a high percentage of fat in it.

2. Sticking To a Meal Plan – Write yourself a meal plan and stick it somewhere (preferably your fridge). Make sure that you can see it and will not forget where you put it, we do not want to make any excuses for not following your plan. On this plan you will need to write what you will eat for breakfast, lunch and dinner for the next 7 days. Try to include plenty of fresh fruits and vegetables, avoid foods with a high fat content. Writing a plan is not only a great way to keep a calorie count and know what foods you have consumed, but it also helps you save money. When you have a meal plan, you go the shops and only buy what you need, this cuts out the temptation of buying food that you don’t need for the week, thus saving you money and helping you stick to your goals.

3. Exercising Every Day – Every day exercise one of the most important factors when it comes to losing weight, if you do not have equipment such as balls, bikes or a gym set then you will need to substitute that with exercise that does not require equipment. For example, running, jogging and walking are all examples of exercise that does not require equipment, it costs nothing to do and is very effective when it comes to losing weight. If you are the type of person who likes to buy equipment, I suggest to buy a skipping rope. Most people think skipping is for little girls, but skipping keeps your heart rate up which is the one of the factors that helps you lose weight. Skipping for 20 minutes a day can be fun and tiring, try mixing it up by going at a faster and slower pace. You can also try jumping once and letting the skipping rope do two full revolutions before you touch the ground again. Challenging yourself is the only way you will successfully being to burn off fat and improve general health.

Do not just sit there, put this plan in to action as soon as you can, if need be, write it down and put it somewhere so you can view the program each and every day. Remember, this is a free weight loss program, it is just an outline of what you need to do if you want to achieve a more healthier and fulfilling life.

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Getting right to the point: you’re looking for a safe, effective way to lose fat fast. If you’re sick of gambling with your time and money and you actually want to lose weight, then keep reading. Weight loss can be hell to experience, if you choose to let it be that way. It can be the proudest, most glorious moment of your life. For those who are serious about it, those who want to take an easy, no-nonsense approach to lose fat fast, this article’s for you.

Before I even start on anything else, you must know this: there are HUGE misunderstandings going around about weight loss. What are they?

People believe that over-eating is what causes you to gain weight and be unable to lose fat fast. While this is true, most people don’t know what over-eating is. Let me explain. Can you eat 14 boiled eggs in an hour? How about three entire pizzas? How about two cakes? After eating servings so large, are you still not satisfied? What I’m trying to say is, unless you are eating like a glutton, cutting down on food won’t have any significant benefits.

Another common misunderstanding, or myth rather, is that you will gain weight if you don’t exercise. Let me tell you right now that this is completely false. In fact, ever since I’ve reached my weight goal, I’ve been losing weight without doing anything. I haven’t exercised in months, and I haven’t done cardio in years.

The last misunderstanding I want to talk about is in referral to low calorie and low carb diets. Please, don’t waste your time doing these. Not only are they hard to keep up, they won’t help you reach your weight goal. If you eat less than what you need, your body will cling to every scrap of food you take in. If you refuse to take in any carbs at all for a long period of time, each day will make you feel miserable. Not only that, but you’ll put on MORE weight than you lost.

Okay, so I’ve cleared up a few misunderstandings. These should be helpful to you, but it’s probably not what you’re here for.

I’ve found that the most important element to weight loss is eating. I know that this sounds a little hard to believe, but stick with me. What if I were to tell you that the reason you can’t lose weight is specifically because of how you’re eating? What if I were to tell you that there are special techniques that, if utilized properly, will allow you to lose weight faster than anything you’ve ever seen before? Would you believe me? Whether or not you do, it’s true.

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Obesity has become a pandemic in the United States. In 2003-4 the rate of extreme obesity was three percent for men and seven percent for women, and rising. Obesity is a leading cause of diabetes, heart disease, many cancers, asthma, and other serious health problems, including untimely death. Bariatrics is the branch of medical science which deals with the cause, prevention, and also the treatment of obesity by means of diet, exercise, medication, and surgery. Exercise and diet are the treatments of choice for obesity patients, but if these are ineffective then medications can be employed. A womens diagnostic center will have all the information which obese patients need to make an informed decision about what options are open. Prescription weight-loss medications are only recommended for use over the short-term, and therefore may not be as useful for patients who are very obese.

As a result, bariatric surgery has become a very popular anti-obesity option. In the years between 1998 and 2002 the number of weight-loss surgical procedures in the U.S. quintupled from 13 to 72 thousand; and more patients and their doctors are using this option each year. Bariatric surgery usually results in a greater loss of weight than other treatments, and also a reduction in obesity-caused diseases such as diabetes and hypertension. Note that weight-loss surgery is not the same thing as the removal of body fat by surgery (abdominoplasty or liposuction). There are two main types of bariatric surgery in common use, both of which modify the gastrointestinal tract in order to reduce the intake or absorption of nutriments. Restrictive surgery reduces the size of the stomach; gastric bypass surgery utilizes a stapler to create a pouch in the stomach that is connected to the small intestine, which is then reattached. Gastric bypass surgery is the weight loss procedure most commonly performed in the U.S.

How safe is weight loss surgery? The mortality rate from bariatric surgery in 2003 was about .2 percent. A study which followed bariatric patients for seven years after surgery found that the patients had only a .4 percent mortality rate, compared to control patients who had .6 percent mortality. Weight loss surgery patients had lower death rates than controls from diabetes, cancer, and heart disease. On the other hand, there are frequent complications from bariatric surgery. Some of these complications are bloatedness and diarrhea after meals, which necessitates eating less or using medications; leaks at the point of the surgery; hernia, infection, and also pneumonia.

One study revealed that a fifth of weight loss surgery patients experience some side effect while still in the hospital; two fifths experience some complication within six months after the operation. Illinois health care programs for the obese include follow-up monitoring and advice on diet and exercise. Dietary restrictions for recovering obesity patients are not onerous: they are advised to eat protein and vegetables; and to avoid starches. This is not difficult to do even in fast food restaurants, since all major fast food chains offer salad and hamburgers or chicken. Feeling good about yourself and your life is a rewarding substitute for greasy, empty calories.

If you or someone you know is seeking information on bariatrics, refer them to Riverside Medical Center’s womens diagnostic center. We are the leaders in Illinois healthcare of all kinds, and our friendly, helpful staff is at your service 24 / 7.

Article Source: http://EzineArticles.com/?expert=Alice_Lane

Grab free hints about how to loose weight – this is your own tips store.

Herbs are fun and easy to grow. When harvested they make even the simplest meal seem like a gourmet delight. By using herbs in your cooking you can easily change the flavors of your recipes in many different ways, according to which herbs you add. Fresh herbs are great in breads, stews, soups or vegetables. Every time you add a different herb you have completely changed the taste.
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If you are a beginner start slowly, add just a little at a time adjusting as you go along until you have it just right. You will see in most instances that an individual herb is associated with a particular food item. Basil is paired with tomatoes, Oregano with sauces, Rosemary with lamb and Chives with butter or cream cheese. Of course, none of them are limited to these items, but you will see them paired most often with that particular food. Use your imagination and experiment, experiment, experiment!

You can make herb vinegars for salad dressings, marinades, or soups. Herb oils are very useful in cooking whenever a recipe calls for it.

Fresh herbs as garnishes dress up any dish making it look truly spectacular. Lay individual sprigs of rosemary over broiled lamb chops. Chop fresh parsley and sprinkle it over the top of your potato salad. The combinations are endless and the outcome delicious.

Fresh herbs will keep in the refrigerator for several days but then you must freeze them. They can be frozen by laying them a paper towel and putting them in a plastic bag. Once they are frozen only use them in cooking not as garnishes. A friend of mine washes them, puts them an ice cube tray, covers them with water and then freezes them. When she needs them for soup, stews or sauces she just drops a cube in.

My favorite herbs to grow are basil, oregano, lemon balm, parsley and mint. Mint is great but be careful, mint can over run your garden. A tip here would be to bury an empty coffee can and plant the mint in it. The can prevents the mint from “creeping” all through your garden.

I love to make herb butters. Take a half of a cup of softened butter and mix in about 4 tablespoons of a fresh herb. Lay out a piece of saran wrap, place the butter in the middle roll the saran wrap up to form a “log” out of the butter. Put in the refrigerator and anytime you need a pat of butter just cut it off the “log”. (Hints for “log” butter: potatoes, bread, steaks, noodles or any kind of sauce).
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A fresh herb in any salad dressing really makes it sparkle. You can use any herb or a combination, be creative.

I learned a trick a long time ago using basil, lemon and avocados to create and instant natural face mask. Put a big handful of basil in a blender and run it on high. Once the basil has been pulverized, throw in a half of an avocado and a large teaspoon of lemon juice, mix until smooth. Wash your face, pat it dry and gently rub the avocado mixture on. Leave it on as long as you like, then use warm water to it wash off.

These are just a few ways you can use fresh herbs from your garden. I am sure you will come up with many more. Happy cooking.

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