Perhaps this is a powerful statement but I believe losing the fat can be easy. In my humble opinion, the biggest issue with those trying to lose weight is they are eating the wrong foods. Maybe that sounds clear, and if you agree, wouldn’t the obvious solution be to start eating the right foods?

I’m guessing that most people do not know what the most sensible foods are due to all the mixed messages and misinformation.

Another barrier, besides lack of knowledge is the issue with food dependencies and obsessions.

If I were to describe a diet regimen and advised that it had everything you need to be healthy and also said that you would only have to do it for 3-4 weeks to get results, almost everyone would balk at the idea and probably not do it.

What’s engaging to me though is that those same folks would go on a prohibited diet just long enough to qualify for the weightloss surgery. You know, the surgery where they slice part of your stomach out so you can’t eat as much afterwards? Outrageous!

Seriously though, I feel that people are spreading lies when they suggest you require animal flesh to survive. I feel staunchly that folks can, and should, have a diet composed mostly of vegetables and fruit. Fruits and vegetables contain fat, protein, calcium and all the other nutrients that folks appear to believe are not present in them.

OK, assume for a second you believe me and the countless other people that suggest fruits and vegatables contain everything you require to survive and thrive and you are basically willing to give it a go. Now what? What about the convenience factor of fast food? And, who actually wants to eat numerous salads and stir fries? Well, I have got a easy solution for you.

I am going to describe a diet that I advise anybody should at least try, after confirming with a naturopath doctor, for 2-4 weeks. Before starting, get some blood work done. Check your vitamin levels ( B12, D, etc ). Take a look at your minerals ( calcium, etc ). Check your cholesterol and anything more that is on the blood work form that makes a contribution to health. Then you may have hard numbers to compare against, besides your weight, after the diet is over.

Ready? Get a blender. Get some of your favourite fruits, ideally organic. Get plenty of them including bananas, berries, mangoes, papaya, etc . Now get some greens, again, preferably organic. Get some kale, baby spinach, dandelion, parsley, dill, anything green and leafy. Get some avocados. Get some one hundred pc juice in a carton for simplicity sake. Now, anytime you feel hungry, mix 70-80% fruit in a blender with the rest greens. Just use one sort of green at a time and keep revolving them. Oh, and add some juice or water in there so it blends easier. Mix till smooth and drink. Tastes great and is void of all the crap you routinely eat and is also full of digestive enzymes as it hasn’t been heated. Skip the supplements too, this has everything. Eat an avocado every day or two for healthy fats.

The greens mixed with the fruit will make the whole drink low glycemic, especially if you use berries. Also, you will be very well hydrated without the requirement for plain water. Don’t believe me? Check your urine. And you will have the best of what the earth has to supply being simply digested into your body.

You’ll detoxify as your body rids itself of the yuckiness from your past and you begin to cure. You’ll see plenty of weirdness in your poop and it might be green in colour. Don’t be alarmed. You are healing and shedding pounds. And it will be green of course from the greens you are eating. You could lose more than you need to at first but your body will bounce back to your perfect weight as you move forward. Best of luck to you.

Pamela works in the natural health industry, specifically in diet and exercise. She believes strongly in the calorie in, calorie out (CICO) system. She recommends the CICO system: discount body bug. Pamela is also a co-author in the post: gowear fit bodybugg.

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